How to Stay Healthy While Traveling

It can be challenging to stay healthy while on vacation. You’re likely adjusting to a new time zone and eating several meals out.

Here are a few tips to make it easier: stay hydrated, choose water over alcoholic drinks, pack your own quality snacks and eat often (to avoid expensive shops and not eat poorly), stretch, eat well, walk or bike more often, eat vitamins, take a good sleep and stay active for a long time.

Haus Flora Bali Villa with Infinity Pool

Try to manage to find the time and motivation because working out during a rightly deserved vacation can be difficult. Try getting creative and swimming laps at the hotel pool or asking the concierge to help map out a scenic run. You can also bring your morning routine with you.

Starting the day correctly is important, so stick to the routine you maintain back home when staying in a city for more than a day.

Quote of the Day

Many people find shadows kind of scary, and they are a metaphor for the things that would bother you if you saw them regularly, or focused on them.

Some also find the sun on their face to be rather pleasant, when done in moderation. Put together, facing the sun puts your shadow behind you.

(And you are not afraid of your own shadow, are you?)

Keep your face always toward the sunshine – and shadows will fall

behind you.